Yoga classes at work are very popular these days. If you like yoga or have been thinking about starting but can't always get to a class then organizing classes at work can be a great way to do it. These classes are usually conducted at the work place during the lunch break but can also be done after work. They can be a great way to release tension and stress, become more centred and calm and re-energise for the afternoon.
A private yoga class is ideal for both seasoned practicitioners and total beginners. They are also perfect for people with special needs and requirements who aren't able to get to a class. They can be inspiring, bring focus to a particular area or help correct imbalances that are not always able to be attended to in a general class. Paul has a lot of experience in helping people with specific needs and can design a yoga practice that suits the persons needs.